Types of Personal Training
In-Home - We come to you or at your workplace.
Individual - Achieve your health and fitness goals1 on 1 with your Trainer
Buddy - Train with a friend or a spouse
Adapted Special Needs - Specially designed wellness programs to better the health and well-being of physically or differently-abled individuals
Sports Training - Team and individual sports
Some of the benefits of Personal Training:
- Self Motivation
- Decreased Stress
- Lower Blood Pressure
- Fewer Sick Days at Work
- Lose Weight
- Build Muscle
- Improved Self Esteem
Get your body into gear and lose those unwanted pounds or just maintain what you have in our state-of-the-art fitness studio. If you want to gain lean muscle, lose body weight or increase sport performance, we will help you achieve your health and fitness goals. Let the professionals of Four Corners Health & Fitness get you in the best shape of your life.
Our trainers are certified Exercise Physiologists and
certified personal trainers. Visit our Staff Bio for more information
about our trainers'